Weigh In record (no journal entry) for 26 January 2022
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130.3 kg
Lost so far: 8.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1377 kcal
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Fat: 51.83g | Prot: 126.84g | Carbs: 99.44g.
Lunch: Dulano Schinkenstreifen, Saint Albray Leicht, Pinienkerne, Reinert Schinkenwürfel Extra Mager, Thomy Sauce Hollandaise Gartenkräuter, REWE Porree. Dinner: Orangen, Vitalis Balance Shake Vanille-Kokos, Alnatura Quinoa Gepufft, DM Bio Dinkel Flocken Feinblatt, Aldi Magerquark. Snacks/Other: Seeberger Nusskernmischung, Granny Smith Äpfel, Cheddar-Käse oder Colby (Fettarm). more...
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Losing 0.4 kg a Week
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Dauerbaustelle's Weight History
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