Weigh In record (no journal entry) for 26 January 2022
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1298 kcal
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Fat: 73.98g | Prot: 105.84g | Carbs: 78.25g.
Breakfast: Youtheory Collagen, Seven Sundays Rise & Shine Mix, HEB Almond Milk Unsweetened Vanilla, HEB Half & Half. Lunch: HEB Half & Half, HEB Almond Milk Unsweetened Vanilla, Silk Unsweetened Cashew Milk, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Coffee (Instant Powder) , Silk Unsweetened Vanilla Cashew Milk, HEB Almond Milk Unsweetened Vanilla, Atkins Meal Cookies n' Creme Bar. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Maas River Farms Organic Riced Cauliflower. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Atkins Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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