Weigh In record (no journal entry) for 26 January 2022
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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724 kcal
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Fat: 35.08g | Prot: 48.00g | Carbs: 57.88g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Chuchu Cozido, Cenouras Cozidas. Dinner: Tirolez Creme de Ricota Light, Omelete. Snacks/Other: Banana Nanica. more...
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Losing 1.8 kg a Week
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emagrecendo2022's Weight History
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