Weigh In record (no journal entry) for 26 January 2022
|
70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1823 kcal
|
Fat: 98.50g | Prot: 72.52g | Carbs: 163.05g.
Breakfast: Butter , White Bread (Home Recipe or Bakery), Decaffeinated Coffee, Organic Valley Organic Half & Half, Calavo Avocado. Lunch: RxBar Coconut Chocolate , White Pizza. Dinner: Breaded Chicken Patty, Fillet or Tenders, Breaded Chicken Patty, Fillet or Tenders. more...
|
|
2039 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|