Weigh In record (no journal entry) for 26 January 2022
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107.9 kg
Lost so far: 10.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1245 kcal
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Fat: 41.28g | Prot: 50.20g | Carbs: 166.66g.
Breakfast: União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Legumes Cozidos, Feijão Carioca, Arroz Branco (Cozido), Seara Hambúrguer Texas. Snacks/Other: Doce Vida Açaí Pronto, Queijo Mozzarella, Pullman Pão de Forma. more...
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Losing 8.4 kg a Week
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Mauricio.Amaral's Weight History
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