Weigh In record (no journal entry) for 26 January 2022
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1022 kcal
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Fat: 32.83g | Prot: 111.67g | Carbs: 66.56g.
Breakfast: Kupiec Рисовые Хлебцы с Морской Солью, Вареное Яйцо, Myprotein Impact Whey Protein. Lunch: Рис Вареный, Рыба Отварная. Dinner: Яичный Белок. Snacks/Other: Coffee Machine Американо с Молоком, Киви, Сырники, Кефир 2,5%, Сыр. more...
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Losing 9.8 kg a Week
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Ольга311285's Weight History
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