Weigh In record (no journal entry) for 26 January 2022
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79 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1030 kcal
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Fat: 31.29g | Prot: 75.06g | Carbs: 111.89g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tre Mulini Fette Biscottate, Best Espresso Caffè Macchiato , Caffè Macchiato. Lunch: Cavolo Cappuccio, Rucola, Aia Sottilissime di Pollo. Dinner: Delizie del Sole Mais Dolce, Pomodori Ciliegini, Carote, Uovo, Lidl Surimi, Milbona Sottilette Light, Clean Foods Raw Pasta Spaghetti. Snacks/Other: Tastino Knackebrod, Clean Foods Slim Choco, Gorgonzola, Salame Secco o Duro. more...
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2339 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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