Weigh In record (no journal entry) for 27 May 2014
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.33g | Prot: 85.46g | Carbs: 180.99g.
Breakfast: Сырники. Lunch: Каша Рисовая на Молоке, Банан. Dinner: Куриная Грудка Отварная, Кофе с Молоком и Сахаром, Изюм (без Косточек), Морковь. Snacks/Other: Мёд, Арахис, Кофе с Молоком и Сахаром, Bio Max Био-Йогурт, Яблоко. more...
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2284 kcal
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Exercise:
Circuit Training - 45 minutes, Housework - 3 hours, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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dietaonly's Weight History
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