Weigh In record (no journal entry) for 26 January 2022
|
79.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
2298 kcal
|
Fat: 132.78g | Prot: 92.89g | Carbs: 177.70g.
Breakfast: Lisner Filety Śledziowe w Sosie Śmietanowym. Lunch: Pudliszki Ketchup Pikantny, Jajko, Ser Naturalny, Chleb, Kotlet Mielony Smażony. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|