Weigh In record (no journal entry) for 26 January 2022
|
78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1086 kcal
|
Fat: 41.29g | Prot: 72.51g | Carbs: 110.64g.
Breakfast: Abacaxi, Suco Verde 1. Lunch: Tomates Cereja, Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gallo Azeite de Oliva Extra Virgem, Rúcula, Lombinho de Porco. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Abacaxi, Lombinho de Porco. Snacks/Other: Tâmara, Vitória Uva, Ovo de Codorna, Now Foods Nutritional Yeast Flakes. more...
|
|
253 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Pilates - 8 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfcshop's Weight History
|