Weigh In record (no journal entry) for 26 January 2022
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84.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1097 kcal
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Fat: 37.70g | Prot: 65.70g | Carbs: 110.98g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Itambé Leite em Pó Integral. Lunch: Salada de Acelga, Vagem Cozida, Purê de Batata Doce, Frimesa Bisteca Suina. Dinner: Purê de Batata Doce, Vagem Cozida, Frimesa Bisteca Suina, Salada de Acelga. Snacks/Other: Tacho do Casarão Bananada sem Adição de Açúcares. more...
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Gaining 0.8 kg a Week
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samascara's Weight History
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