sara111oliveira's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

85.5 kg Lost so far: 4.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

696 kcal

Fat: 21.82g | Prot: 50.99g | Carbs: 73.22g. Breakfast: Pão Integral, Café com Leite e Açúcar, Ovo, Mamão. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mingau de Aveia. more...

2524 kcal

Exercise: Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sara111oliveira's Journal, 26 Jan 22

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sara111oliveira's Weight History