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tinggi aku 165cm
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77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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998 kcal
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Fat: 38.81g | Prot: 63.67g | Carbs: 105.37g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Asin, Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek. Dinner: Ikan Asin, Tempe Orek, Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Bimoli Minyak Goreng. more...
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2482 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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dimasayum's Weight History
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