Weigh In record (no journal entry) for 26 January 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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774 kcal
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Fat: 29.74g | Prot: 54.67g | Carbs: 88.49g.
Breakfast: Dux Whey Protein Concentrado , Bauducco Torrada Integral, Ovo, Walmart Pão Francês Integral . Lunch: Alface, Abacaxi, Carambola, Antepasto de Berinjela, Pepino (com Casca), Qualitá Repolho Verde, Ervilha Torta, Kodilar Grão-de-Bico , Swift Filé de Merluza Empanado. Snacks/Other: Qualitá Açaí com Banana e Granola. more...
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Losing 2.8 kg a Week
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andrea772's Weight History
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