giselechuna's Journal, 26 Jan 22

uma dia de cada vez.

97.7 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

576 kcal

Fat: 9.22g | Prot: 69.60g | Carbs: 50.46g. Dinner: Filé de Frango Grelhado, Arroz Integral, Brócolis. more...

2985 kcal

Exercise: Crossfit - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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giselechuna's Weight History