Weigh In record (no journal entry) for 26 January 2022
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71.9 kg
Lost so far: 11.9 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1220 kcal
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Fat: 45.40g | Prot: 108.19g | Carbs: 99.23g.
Breakfast: Farelo de Aveia, Banana Prata, Integralmedica Whey 100% Pure Baunilha, Psyllium, Nestlé Iogurte Natural Integral. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Purê de Abóbora, Patinho Grelhado. Afternoon Tea: Bauducco Torrada Integral, Bimbo Creme de Ricota Cremosa. Dinner: Pão Francês, Sadia Queijo Prato. more...
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Losing 1.1 kg a Week
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TamyresAraaujo's Weight History
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