Weigh In record (no journal entry) for 26 January 2022
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55.9 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1125 kcal
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Fat: 30.85g | Prot: 79.50g | Carbs: 132.49g.
Breakfast: Marita Café 3.0, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Peito de Peru, Ovo Frito sem Gordura, Queijo Branco, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Alcatra Grelhada. Dinner: Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Banana, Arroz Branco (Cozido). Snacks/Other: Suco de Acerola, Banana. more...
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1423 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TatianeNas's Weight History
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