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Zou het…?
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106.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2145 kcal
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Fat: 76.58g | Prot: 118.90g | Carbs: 311.66g.
Breakfast: Jam, Gesneden Ham, Plus Pistolets Wit, Alpro Barista Coconut, Douwe Egberts Koffie. Lunch: Vivera Vega Balletjes, Maggi Jus Naturel, AH Varkenshaas, Knolselderij, AH Spruiten. Dinner: Melkan Roomboter Ongezouten, Plus Pistolets Wit, Knolselderij, Vivera Vega Balletjes. Snacks/Other: SPAR Roomboter Koekje, Rabarbertaart, Gemengde Notenmix, Koffie met Melk, Layenberger 3K PROTEIN SHAKE STRACCIATELLA. more...
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3228 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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