Weigh In record (no journal entry) for 26 January 2022
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 January 2022:
|
3410 kcal
|
Fat: 132.53g | Prot: 127.24g | Carbs: 420.02g.
Lunch: Susamlı Simit, Sarelle Duo , Migros Labne, Çay Şekerli, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Beyaz Ekmek. Snacks/Other: Kellogg's Mısır Gevreği, Beyaz Ekmek, Zeytinyağlı Brokoli, Eti Canga, Dost Günlük Süt, Eti Cici Bebe. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirkirax hedef 70 kg's Weight History
|