Weigh In record (no journal entry) for 23 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1816 kcal
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Fat: 100.81g | Prot: 135.56g | Carbs: 90.52g.
Breakfast: Ja! Würfelzucker, DM Bio Hafermilch, Kaffee. Lunch: Milbona Edamer, Aldi Bio Rote Beete in Scheiben , Spreewaldhof Saure Gurken, Rote Paprika, Olivenöl, Balsamico, Aldi Pinienkerne, Rucola , Gut & Günstig Mozzarella , Ei. Dinner: Kirschtomaten, Brokkoli, Ja! Frischkäse mit Kräutern, Champignons, Zwiebeln, Lidl Mandeldrink, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Milbona Quark 20%. more...
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Gaining 0.3 kg a Week
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chriwusel's Weight History
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