Weigh In record (no journal entry) for 26 January 2022
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1107 kcal
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Fat: 26.25g | Prot: 77.76g | Carbs: 139.71g.
Breakfast: Ciruelas Deshidratadas, Pan Integral, Super Cerdo Jamón Sandwich, Huevo Cocido, Café con Leche Descremada, Zuko Jugo Light. Lunch: Bistec de Res, Arroz Blanco, Habichuelas. Snacks/Other: Café con Leche Descremada, Ecovida Biscuit Chips de Chocolate. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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