Weigh In record (no journal entry) for 26 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1201 kcal
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Fat: 73.87g | Prot: 75.43g | Carbs: 49.31g.
Breakfast: Mirtilos, Abacate, Morangos, Área Viva Leite de Soja Light. Lunch: Continente Melão, Iglo Hambúrguer Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Queijo Fresco, Pleurotus Cogumelos, Morangos, Iglo Hambúrguer de Vaca, Continente Sopa de Courgette e Espinafres. Snacks/Other: Continente Tremoço Extra. more...
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2752 kcal
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Exercise:
Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 24 minutes, Stairs (Climbing Stairs) - 2 minutes, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 4 minutes. more...
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Losing 4.9 kg a Week
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marco.a.porto's Weight History
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