Weigh In record (no journal entry) for 26 January 2022
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2169 kcal
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Fat: 64.30g | Prot: 133.29g | Carbs: 263.15g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Parma Prosciutto di Parma Dop, Chiacchiere, Panino all'olio, Buitoni Crostino Integrale. Dinner: Casa Bonelli Bresaola, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Meteora Yogurt Greco 0% Naturale, Pavlakis Yogurt Greco 0%, Le Fruttine Purea di Mela e Albicocca , Chiacchiere. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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