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Wat goed slapen wel niet kan veranderen 💪🏻
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85.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1151 kcal
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Fat: 21.17g | Prot: 75.24g | Carbs: 155.90g.
Breakfast: Zwagerman Flinterdunne Kipfilet, Lidl Knäckebröd Sesam, Goldessa Cream Cheese With Herbs, Milbona Skyr Perzik Passievrucht. Lunch: AH Tijger Bruin, AH Paprikasoep. Dinner: Daily Chef Hutspot met Runderlapje. Snacks/Other: Bolletje Zoute Pepsels, Lidl Rookvlees, Melkunie Protein Blueberry, Mandarijn. more...
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Losing 1.2 kg a Week
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