Weigh In record (no journal entry) for 26 January 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2547 kcal
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Fat: 61.14g | Prot: 151.46g | Carbs: 328.84g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Special K Dark Chocolate. Lunch: Esselunga Top Ravioli al Brasato, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Mutti Sugo Semplice con Pomodoro Datterino, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Albume D’Uovo Pastorizzato, Smart Piselli Surgelati , CREA Uovo di Gallina, Intero, Grana Padano Grana Padano, Iris Pasta Integrale. Snacks/Other: Tre Mulini Choco Rice, CREA Banana, Land Protein +, Ferrero Pocket Coffee. more...
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Gaining 4.2 kg a Week
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