Weigh In record (no journal entry) for 26 January 2022
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85.8 kg
Lost so far: 25 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1175 kcal
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Fat: 35.88g | Prot: 68.81g | Carbs: 151.92g.
Breakfast: Kaffee. Lunch: Gewürzgurken, Gut & Günstig Geflügel Roulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Bauerngut Kasselerbraten, Blumenkohlauflauf, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Kaki, Pink Lady Äpfel, Kaffee. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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