chriwusel's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

75.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1518 kcal

Fat: 65.30g | Prot: 87.30g | Carbs: 123.02g. Breakfast: Dulano Chorizo Salami, Aldi Weißkrautsalat, Ei, Aldi Körniger Frischkäse, Karotten, Milbona Gouda Mittelalt, Kühne Rote Beete in Scheiben. Lunch: Lidl Mandeldrink, Kaffee. Dinner: Bofrost Linsensuppe. more...

1657 kcal

Exercise: Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.8 kg a Week

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chriwusel's Journal, 26 Jan 22

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chriwusel's Weight History