Weigh In record (no journal entry) for 26 January 2022
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66 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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771 kcal
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Fat: 46.02g | Prot: 57.26g | Carbs: 32.32g.
Breakfast: Coffee. Lunch: Coca Cola Coca Cola Zero, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Sausage with Tomato-Based Sauce (Mixture), Boiled Egg, Lettuce, Skinless Chicken Breast, Green Peas, Cucumber. Snacks/Other: Grapefruit. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 27 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GoNellyGo's Weight History
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