Weigh In record (no journal entry) for 26 January 2022
|
48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1477 kcal
|
Fat: 32.97g | Prot: 97.59g | Carbs: 187.08g.
Breakfast: Buitoni Granfetta Multicereale, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Coop Origine Triplo Concentrato di Pomodoro, Philadelphia Protein, Bennet Gamberi Rosa del Mediterraneo , De Cecco Fusilli Integrali. Dinner: Lindt Lindor Fondente 60%, Viviverde Coop Pagnotta a Fette Integrale, Valfrutta Soia Cotta a Vapore, Polenta Valsugana la Proteica. Snacks/Other: Danone Hipro Mirtillo, Caffè Espresso. more...
|
|
1327 kcal
|
Exercise:
Massage - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|