Weigh In record (no journal entry) for 26 January 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1477 kcal
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Fat: 32.97g | Prot: 97.59g | Carbs: 187.08g.
Breakfast: Buitoni Granfetta Multicereale, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Coop Origine Triplo Concentrato di Pomodoro, Philadelphia Protein, Bennet Gamberi Rosa del Mediterraneo , De Cecco Fusilli Integrali. Dinner: Lindt Lindor Fondente 60%, Viviverde Coop Pagnotta a Fette Integrale, Valfrutta Soia Cotta a Vapore, Polenta Valsugana la Proteica. Snacks/Other: Danone Hipro Mirtillo, Caffè Espresso. more...
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1327 kcal
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Exercise:
Massage - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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