Weigh In record (no journal entry) for 08 April 2011
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1193 kcal
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Fat: 34.07g | Prot: 121.29g | Carbs: 104.67g.
Breakfast: Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Benefiber Supplement. Lunch: Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Chopped Peppers & Onions, Diced Turkey, La Tortilla Factory. Dinner: French Fries, Kraft BBQ Sauce, Asparagus, Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...
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2052 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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