Weigh In record (no journal entry) for 26 January 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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886 kcal
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Fat: 46.80g | Prot: 54.85g | Carbs: 61.40g.
Breakfast: Kerem Labne, Çay Şekerli, Domatesler, Pide Ekmeği, Salatalık, Haşlanmış Yumurta. Lunch: Bal, Dost Laktozsuz Süt. Dinner: Etli Nohut, Mayonez, Kurutulmuş Bütün Susam, Salatalık (Soyulmuş), Şehriyeli Pilav. more...
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1893 kcal
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Exercise:
Chloe - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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helinincee's Weight History
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