Weigh In record (no journal entry) for 26 January 2022
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1127 kcal
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Fat: 45.96g | Prot: 56.78g | Carbs: 120.40g.
Breakfast: Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Mecklenburger Backstuben Mohnbrötchen . Lunch: Thomy Remoulade, Käse, Aldi Kochschinken, Dinkelvollkornbrot, Yokebe Forte. Snacks/Other: Lila Bäcker Hanseat. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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