Weigh In record (no journal entry) for 26 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1392 kcal
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Fat: 58.15g | Prot: 75.67g | Carbs: 146.45g.
Breakfast: Абрикосовые Джемы и Варенья, Простоквашино Творог 9%. Lunch: Майонез, Хлеб Зерновой, Постный Борщ. Dinner: Epica Йогурт Персик-Маракуйя , Банан. Snacks/Other: Макдоналдс Роял Чизбургер. more...
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Gaining 0.7 kg a Week
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