Weigh In record (no journal entry) for 26 January 2022
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1086 kcal
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Fat: 39.41g | Prot: 52.38g | Carbs: 129.15g.
Breakfast: Kaffee mit Milch, Äpfel, Schär Körnerbrötchen, Milbona Käseaufschnitt Light (36g), Dulano Rindersaftschinken, Lidl Dinkelbursche. Lunch: Gemischter Salat mit Dressing, Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Favorina Oster-Gelee Mischung, Hussel Edelbitter 85%, Select & Go Sushi Set Makis mit Norwegischem Lachs. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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