Weigh In record (no journal entry) for 26 January 2022
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1803 kcal
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Fat: 37.15g | Prot: 131.64g | Carbs: 212.10g.
Breakfast: Mulino Bianco Pan di Stelle, Kölln Fiocchi d'avena Delicati, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Aia Aequilibrium Albume d'uovo, Skippy Creamy Peanut Butter, Milbona Formaggio Fresco Quark Magro. Lunch: Zucca Delica, Granosalis Focaccia Proteica Riso Venere. Dinner: Carote, Insalata Mista, Fiorentini Si & no Saraceno Quinoa Amaranto , Conad Lenticchie in Scatola, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Milk Protein Crema Dessert alla Vaniglia . more...
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Losing 2.1 kg a Week
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