Weigh In record (no journal entry) for 26 January 2022
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124.8 kg
Lost so far: 59.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1807 kcal
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Fat: 78.64g | Prot: 87.87g | Carbs: 176.85g.
Breakfast: Pajuniemi Saunapalvattu Kalkkunafile, Pirkka Suippopaprika, Kahvi, Leipäaitta Ruispalat, Paistettu Kananmuna, Valio Plus Rasvaton Maito, Valio Aamupala 5%. Lunch: Atria Broilerin Paistileike, Komero Intialainen Linssicurry, Wokki Nuudeli. Dinner: Pullapirtti Runebergin Torttu, Vaasan Pieni Pyöreä Ruis, Arla Ingman Ingmariini Merisuola, Arla Lempi Islantilainen Jogurtti 3%. Snacks/Other: Royal Maitosuklaa, Fazer Voisilmäpulla. more...
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3093 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 2.5 kg a Week
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