Weigh In record (no journal entry) for 26 January 2022
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2204 kcal
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Fat: 62.20g | Prot: 147.87g | Carbs: 262.04g.
Breakfast: Nestlé Barretta Fitness Chocolate, Myprotein Impact Whey Protein Vanilla Raspberry, Kellogg's Extra Cereali , Parmalat Latte Parzialmente Scremato. Lunch: Morato American Sandwich Integrale , Aia Petto di Pollo Cotto al Forno, Jocca Fiocchi di Latte. Dinner: Motta La Cremeria Spagnola, Milk Fiocchi di Latte, Peperoni Rossi Dolci, La Pizza +1 La Pinsa , Rovagnati Prosciutto Crudo - senza Grasso. Snacks/Other: Banana, Cappuccino. more...
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steady weight
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