Weigh In record (no journal entry) for 26 January 2022
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1687 kcal
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Fat: 34.85g | Prot: 86.42g | Carbs: 254.43g.
Breakfast: Wasa Integrale, Amaretti, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Milbona Formaggio Fresco Quark Magro, Panino Bianco Morbido, Knorr Zuppa di Fagioli. Dinner: Daily Bread Pane 4 Cereali, Cipolle. Snacks/Other: Biscotto al Burro o Allo Zucchero, Gocciole Biscotti, Boschetti Mousse Mela e Banana. more...
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Losing 4.9 kg a Week
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