Weigh In record (no journal entry) for 26 January 2022
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80 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1214 kcal
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Fat: 51.66g | Prot: 74.90g | Carbs: 117.29g.
Breakfast: Beyaz Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Dana Kavurma. Dinner: Ceviz, Yeşil Elma, Yoğurt. Snacks/Other: Performans Fındık Dolgulu Hurma Topları, Muz, Nimet Kepekli Grissini. more...
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Losing 4.2 kg a Week
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göksuletta's Weight History
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