Weigh In record (no journal entry) for 26 January 2022
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74.2 kg
Lost so far: 25.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1254 kcal
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Fat: 103.44g | Prot: 57.06g | Carbs: 24.61g.
Breakfast: AH Verse Slagroom, Babybel Babybel, Lidl Bruin Brood, AH Ambachtelijke Mayonaise, AH Saint Paulin 45+, AH Haring, Cherrytomaten, C1000 Sambalkaas , Lijnzaadolie. more...
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Losing 3.5 kg a Week
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