Weigh In record (no journal entry) for 26 January 2022
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65.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2005 kcal
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Fat: 50.95g | Prot: 94.05g | Carbs: 289.40g.
Breakfast: Orangensaft, Butter, Marmelade, Grafschafter Balance Brot, Grafschafter Balance Brot, Ehrmann High Protein Joghurt Kirsche-Aronia. Lunch: Nudeln (Gekocht). Dinner: Milbona Frischkäse Becher Kräuter, Laugenbrezeln, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Harry Mehrkornbrötchen (70g). Snacks/Other: Lidl Käselaugenstange, Milbona Magerquark. more...
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Losing 3.5 kg a Week
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tanja332332's Weight History
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