Weigh In record (no journal entry) for 27 May 2014
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 89.85g | Prot: 88.83g | Carbs: 54.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. Dinner: Ruth's Pimento Cheese, Great Value Hamburger Patty, Barbecue Flavor Pork Skins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2175 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes, Circuit Training - 35 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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