Weigh In record (no journal entry) for 26 January 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2970 kcal
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Fat: 93.80g | Prot: 130.43g | Carbs: 403.19g.
Breakfast: Myprotein Impact Whey Protein Strawberry Cream, Простые Сдобы, Сахар, Myprotein Omega 3, Курица Вареная. Lunch: Здоровье из Предгорья Йогурт Клубника 2,5%, Пряник, Азбука Вкуса Рогалики с Вишневым Джемом, Рис Вареный, Говядина Отварная. more...
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Losing 7.7 kg a Week
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Жулай Роман's Weight History
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