Weigh In record (no journal entry) for 26 January 2022
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1694 kcal
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Fat: 70.62g | Prot: 92.00g | Carbs: 166.34g.
Breakfast: Besaş Tam Yağlı Klasik Beyaz Peynir, Yumurta, Simit, Seres Sriracha Sarımsaklı Acı Biber Sosu, Nimet Tost Ekmeği, Lezita Aç Ye Hindi Füme. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Yarım Yağlı Süt, Performans Protein Tozu, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. Dinner: Lahana Sarması, Yaprak Sarma, Kavurma, Tavuk Çorbası. Snacks/Other: Boza. more...
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Losing 2.3 kg a Week
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canberkf's Weight History
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