Weigh In record (no journal entry) for 26 January 2022
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111.2 kg
Lost so far: 1.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1632 kcal
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Fat: 89.39g | Prot: 31.73g | Carbs: 173.85g.
Breakfast: Kaffee mit Milch, Kölln Müsli Schoko, Oatly Haferdrink Schokolade, Banane. Lunch: Dinkelbrötchen, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Cadbury Double Decker, Trumpf Aero Karamell, Balisto Honig-Mandel-Mix. more...
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Losing 1.5 kg a Week
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