Weigh In record (no journal entry) for 26 January 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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911 kcal
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Fat: 22.72g | Prot: 44.24g | Carbs: 58.36g.
Breakfast: Hard-Boiled Egg , Coffee with Milk and Sugar, Coffee with Milk. Lunch: Biogen Diet Protein. Snacks/Other: Vodka, Castle Lager, Castle Lager, Salami, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Nelmarievdw's Weight History
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