Weigh In record (no journal entry) for 26 January 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2209 kcal
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Fat: 105.34g | Prot: 86.17g | Carbs: 219.88g.
Breakfast: Alpro Sojajoghurt - Vanille, Himbeeren, Heidelbeeren, Erdbeeren. Lunch: Creapan Pfannkuchen Gesüßt, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Philadelphia Doppelrahmstufe , Käse, Harry Vital + Vitamin. Dinner: Thomy Sonnenblumenöl (10g), Milram Frischer Zaziki, Vemondo Veganes Gyros mit Zwiebeln, Menzi Djuvec-Reis. Snacks/Other: Lorenz Salzstangen. more...
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Losing 2.8 kg a Week
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kecksi85's Weight History
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