Weigh In record (no journal entry) for 26 January 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2543 kcal
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Fat: 82.78g | Prot: 192.15g | Carbs: 256.69g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati, Funghi Champignon. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Milbona Cheesecake al Mirtillo, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Fragola e Cacao, Crownfield Choco Rice. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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