Weigh In record (no journal entry) for 26 January 2022
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62.1 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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751 kcal
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Fat: 47.18g | Prot: 48.65g | Carbs: 36.37g.
Lunch: Tereyağı, Yeşil Elma, Yoğurtlu Kereviz Salatası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Yeşil Elma, Yoğurtlu Kereviz Salatası. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Hurma, Fındık. more...
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Losing 2.5 kg a Week
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