Weigh In record (no journal entry) for 26 January 2022
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82 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1750 kcal
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Fat: 45.47g | Prot: 161.12g | Carbs: 153.81g.
Breakfast: Desira Fiocchi di Latte con Yogurt. Lunch: MD Trancio Spalla Cotta, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Yomo Food Service Yogurt Banana. Dinner: Desira Fiocchi di Latte con Yogurt, Bonduelle Fagioli Bianchi, Patata Bollita, Orogel Minestrone Leggerezza Pronto. Snacks/Other: 4+Nutrition Whey+ Cookies, Mon Chéri Cioccolatino, Caffè (Espresso), Mestemacher Protein Power Snack, Merano Yogurt Bianco Magro, Barilla Gran Cereale Granola Croccante Mandorle, Cioccolata Calda. more...
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Gaining 1.4 kg a Week
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